Cauliflower And Green Onion Mash

Cauliflower And Green Onion Mash is a very nutritious and tasty recipe . Learn how to prepare Cauliflower And Green Onion Mash by following this easy recipe.

Ingredients:

• 3 pounds Cauliflowers (cut into small florets) 
• 1 cup Green Onions (chopped) 
• 1 tsp Olive Oil 
• 3 Garlic Cloves (minced) 
• 1 cup Milk (low fat) 
• 2 tbsp Butter 
• ½ tsp Black Pepper Powder (grounded) 
• ½ tsp Salt

How to make Cauliflower And Green Onion Mash:

• Toss cauliflowers, olive oil and garlic in a pan.
• Bake the cauliflowers for 20 minutes on 200 degrees.
• Now heat milk in a pan and put butter in it.
• Let it boil for 5 minutes and mix cauliflower.
• Now heat it till cauliflower absorbs the liquid.
• Take out in a bowl and mash it, put pepper and salt.
• Sprinkle olive oil and green onions as garnish.

Suggestions: Serve chilled.